Concierge Physical Therapy and Sports Performance Training
ENHANCING PERFORMANCE AND PREVENTING INJURIES
Concierge Physical Therapy and Sports Performance Training
ENHANCING PERFORMANCE AND PREVENTING INJURIES
Our Expertise
At ProFormance Sports, we are licensed physical therapists dedicated to enhancing sports performance and preventing injuries. Our specialized training focuses on individual needs, ensuring effective recovery and optimum athletic and life performance.
Customized Treatment Plans
Each patient receives a personalized treatment plan to ensure maximum recovery and improvement in physical function.
Experienced Physical Therapists
Our team of licensed Physical Therapists have years of experience and are dedicated to helping you achieve your goals.
State-of-the-art Facilities
Our clinics are equipped with the latest technology and equipment to ensure the highest quality of care.
Specialized Treatment Programs
We offer a variety of specialized programs including sports rehabilitation, pediatric therapy, and more.
Flexible Scheduling
We understand that life can be busy, which is why we offer flexible scheduling options to fit your needs.
Our Services
Contact Us
Contact Us
Contact Us
Ready to schedule an appointment or have a question for our team? Contact us today and we'll be happy to assist you!
Meet The Team
Lauren Silverman
Lauren Silverman
Lauren Silverman
Lauren began her career in New York City as a professional ballet dancer, training with Joffrey Ballet and Alvin Ailey. She has a vast understanding of athletics and what it takes to achieve success as a young athlete while prioritizing health and protecting the body from injury. Lauren earned her Doctoral degree in physical therapy from Northwestern University. She has opened and managed several physical therapy facilities in Chicagoland and now brings her expertise to Tampa. She has experience treating in outpatient and inpatient centers, as well as in Early Intervention and school-based settings, and has helped both pediatric and adult patients throughout her career. At ProFormance, Lauren specializes in sports performance, pediatric patients and neurological and orthopedic conditions across the lifespan. She is also one of few practitioners in Florida that is trained and specializes in the Schroth Method for treating idiopathic scoliosis and other pathological spinal curvatures. Lauren is excited to join the Tampa community and help improve the lives of young athletes and Physical Therapy patients to promote health, participation and enjoyment throughout life.
Justin Silver
Lauren Silverman
Lauren Silverman
Justin began his career as an athletic trainer, working with patients in both collegiate and professional sports. He earned a Master’s Degree in Physical Therapy from St. Louis University, with the goal of continuing to treat the athletic population of all ages. Justin was a collegiate athlete playing four years of Rugby. Justin was named one of Chicago’s Favorite Kids Docs in Chicago Parent Magazine and has been listed in Chicago Magazine as a Five Star Award recipient for top physical therapists in Chicago. He currently owns an outpatient physical therapy facility and a sports performance facility in Chicago. His impressive career includes working with the NFL, with SLU sports medicine, as well as building and managing physical therapy clinics. He continues to be passionate about treating sports related and post-surgical patients with the most comprehensive and individualized care. Justin is excited to bring his expertise to Tampa. Justin’s philosophy is to treat not only a pathology, but a total person, thus providing a more comprehensive level of physical therapy.
Our Partners
Pay Your Bill Online
At ProFormance Sports, we make it easy for you to manage your payments. Use our secure online portal to pay your bill quickly and conveniently. Your health and recovery are our top priorities, and we appreciate your prompt payment. Thank you for choosing us for your physical therapy and sports performance needs!
Sports Performance
Unlock Your Full Athletic Potential with Expert Sports Performance & Injury Prevention Strategies
Achieve peak performance and safeguard against injuries with our cutting-edge sports performance training and injury prevention programs. Whether you're an elite athlete or an active individual, optimizing strength, mobility, and recovery is key to maintaining longevity in your sport.
Enhance Performance & Reduce Injury Risk
Our specialized programs focus on:
- Biomechanical Analysis – Identify movement patterns that may lead to overuse injuries.
- Strength & Conditioning – Build resilience with sport-specific training techniques.
- Neuromuscular Reeducation – Improve agility, balance, and coordination for injury prevention.
- Recovery & Regeneration – Utilize dry needling, cupping therapy, and advanced recovery modalities to keep you performing at your best.
Why Injury Prevention Matters
Overuse and impact injuries can sideline athletes, affecting their long-term success. Our evidence-based approach integrates sports medicine expertise and performance optimization techniques to ensure you stay healthy, strong, and competitive.
Tailored Training for Every Athlete
We work with multi-sport athletes, weekend warriors, and professionals alike—customizing strategies to fit your unique needs. Our InBody scans and Fit 3D scans provide valuable data to track your progress and refine your training regimen.
Start Your Performance Journey Today
Elevate your game and protect against injuries. Contact us to schedule an evaluation and develop a personalized sports performance and injury prevention strategy that keeps you ahead of the competition.
Concierge Physical Therapy
Concierge Physical Therapy: Personalized Care Wherever You Need It
Expert Rehabilitation, Recovery, and Performance—Delivered to You
At ProFormance Sports, we redefine physical therapy with a concierge approach, bringing elite-level treatment directly to your home, office, or training facility. Whether you're recovering from an injury, managing chronic pain, or striving for peak athletic performance, our customized, one-on-one care ensures you achieve optimal results—without the hassle of clinic visits.
Why Choose Concierge Physical Therapy?
✅ Personalized Treatment Plans – Every session is tailored to your goals, whether you're an athlete, weekend warrior, or recovering from surgery. ✅ Convenient & Private Sessions– No crowded clinics. We come to you, ensuring discreet, effective treatment designed for your schedule. ✅ Advanced Techniques for Faster Recovery – We integrate manual therapy, Dry Needling, cupping therapy, movement assessments, and cutting-edge rehabilitation strategies to accelerate healing. ✅ Performance-Driven Approach – Beyond recovery, we optimize movement mechanics and strength, helping athletes return to sport with confidence.
Specialized Services Offered
🏆 Sports Injury Rehabilitation – Get back in the game with expert injury recovery strategies. 🛠 Post-Surgical Recovery – Personalized rehabilitation plans for faster healing and mobility restoration. 💪 Strength & Mobility Training– Improve flexibility, stability, and performance with targeted interventions. 🔥 Pain Management & Prevention– Proven techniques to relieve chronic discomfort and prevent future injuries.
Optimize Your Recovery with Concierge Care
At ProFormance Sports, we believe high-performance recovery shouldn’t be limited to a clinic setting. Whether you’re an athlete or simply seeking a more personalized approach to wellness, our concierge physical therapy ensures you receive best-in-class treatment, where and when you need it.
📅 Schedule Your Session Today! Contact us at ProFormance Sports and take the first step toward unmatched recovery and performance.
Schroth Scoliosis Therapy
Schroth Method for Scoliosis Treatment
What is the Schroth Method?
The Schroth Method is a conservative, exercise-based approach to managing scoliosis, focusing on posture correction, breathing, and muscle symmetry. Originally developed by Katharina Schroth in the 1920s and refined over decades, this three-dimensional scoliosis treatment is recognized worldwide for its effectiveness in reducing spinal curvature and improving quality of life without surgery.
How the Schroth Method Works
The Schroth Method utilizes customized exercises tailored to an individual's specific spinal curve pattern. These exercises focus on:
- Postural awareness and correction
- Rotational angular breathing (RAB)
- Isometric strengthening
- Neuromuscular re-education
Patients learn to de-rotate, elongate, and stabilize the spine using their own muscles, with the goal of halting or reversing the progression of scoliosis.
Benefits of the Schroth Method
✅ Non-Surgical Scoliosis Management
Ideal for adolescents with idiopathic scoliosis and adults with degenerative scoliosis, the Schroth Method offers a safe, surgery-free alternative.
✅ Reduced Curve Progression
Studies have shown the Schroth Method can significantly reduce Cobb angle measurements in scoliosis patients.
✅ Pain Relief
Many patients experience relief from chronic back pain and muscular imbalances through targeted Schroth exercises.
✅ Improved Posture and Function
The method helps restore proper postural alignment, improve respiratory function, and enhance body mechanics.
✅ Empowerment Through Education
Patients become active participants in their care, learning how to manage and control their scoliosis progression.
Research Supporting the Schroth Method
Multiple peer-reviewed studies and clinical trials validate the effectiveness of the Schroth Method:
- Monticone et al., 2016 (European Spine Journal): Found that Schroth-based exercises significantly reduced spinal curvature and improved self-image in adolescents with idiopathic scoliosis.
- Kuru et al., 2016 (Clin Rehabil): Demonstrated that adolescents undergoing Schroth therapy had significantly better outcomes than control groups receiving general physical therapy.
- Weiss & Moramarco, 2013: Reported long-term curve stabilization and quality of life improvements in adult scoliosis patients treated with Schroth.
These findings have led to widespread adoption in scoliosis treatment centers and endorsements from orthopedic and spine health professionals.
Is the Schroth Method Right for You?
The Schroth Method is beneficial for:
- Adolescents diagnosed with idiopathic scoliosis
- Adults with degenerative scoliosis or spinal imbalances
- Patients seeking to delay or avoid surgery
- Individuals looking for an evidence-based, proactive scoliosis care plan
If you're looking for a personalized, non-invasive treatment for scoliosis, the Schroth Method may be the ideal solution.
Start Your Schroth Journey Today
At ProFormance Sports, our certified Schroth practitioners specialize in customized scoliosis exercise programs. We’re committed to providing research-backed, compassionate care that empowers our patients to take control of their spinal health.
📞 Contact us today to schedule a consultation and see if the Schroth Method is right for you.
🔍 Explore a holistic and proven approach to scoliosis care.
Dry Needling
Discover the Healing Power of Dry Needling Therapy
Welcome to our advanced Dry Needling treatment center, where science meets compassionate care for unparalleled muscle recovery and pain relief. Our expert practitioners utilize precise Dry Needling therapy techniques to target troublesome trigger points, effectively reducing muscle tension and accelerating your recovery journey.
What Is Dry Needling?
Dry Needling is a modern treatment strategy that involves inserting ultra-thin needles into specific trigger points in muscles. Unlike traditional acupuncture, our approach is rooted in neurophysiology and myofascial pain management. This innovative Dry Needling treatment directly addresses the underlying causes of muscle discomfort, helping to relieve chronic pain, improve range of motion, and boost overall sports performance. Whether you’re an athlete looking to optimize your training or an individual battling persistent muscle pain, our therapy is tailored to meet your unique needs. Unlike acupuncture, which is rooted in traditional Chinese medicine, Dry Needling is grounded in modern Western medicine and biomechanics. By targeting trigger points and muscular adhesions, this technique promotes circulation, reduces inflammation, and encourages optimal muscle function.
The Benefits of Dry Needling for Muscle Recovery
- Effective Pain Relief Treatment Experience significant pain reduction as Dry Needling targets the knots and tension that contribute to chronic pain. This targeted pain relief approach not only soothes discomfort but also reduces inflammation, allowing for a quicker return to daily activities.
- Accelerated Muscle Recovery Our Dry Needling for muscle recovery stimulates blood flow and promotes tissue regeneration, ensuring a faster healing process. This is especially beneficial for sports-related injuries, helping to get you back to peak performance sooner.
- Enhanced Mobility and Flexibility By releasing tight muscles and alleviating trigger points, our treatment enhances overall flexibility. This improvement in mobility supports better athletic performance and reduces the risk of future injuries.
- Tailored for Every Patient When you visit us, our experts consider your personal health history and goals. The personalized plans, including sports performance Dry Needling and advanced Dry Needling treatment techniques, ensure an approach that’s just right for you.
Frequently Asked Questions
Does Dry Needling help with chronic pain? Absolutely. Many clients have found relief after integrating Dry Needling therapy into their treatment regimen. The procedure’s focus on trigger point Dry Needling makes it a powerful tool in managing chronic pain while promoting muscle recovery.
Is Dry Needling effective for athletes? Yes. Athletes benefit greatly from our sports performance Dry Needling services. By reducing muscle tension and promoting faster recovery times, this treatment allows for a more efficient and effective return to training and competition.
Dry Needling for Pain Relief & Performance Recovery
Dry Needling is a highly effective technique used to relieve muscle pain, improve mobility, and accelerate recovery. This evidence-based approach involves the insertion of thin, monofilament needles into trigger points—knots of tight, dysfunctional muscle fibers—to stimulate healing and reduce discomfort.
Is Dry Needling Right for You?
If you experience persistent pain, limited movement, or muscle dysfunction, Dry Needling may be an effective solution. Whether you're an athlete seeking peak performance or someone recovering from an injury, this technique can be integrated into a comprehensive rehabilitation plan to enhance overall musculoskeletal health.
Schedule Your Dry Needling Session Today
Ready to experience the benefits of Dry Needling? Contact us to book your session and start your journey toward pain relief and optimal performance.
Here are some studies that support the benefits of Dry Needling:
· A systematic review published in the Journal of Clinical Medicine found that Dry Needling is effective for short-term pain relief across various musculoskeletal conditions. The study noted that Dry Needling is superior to sham treatments and comparable to other physical therapy interventions for pain reduction.
· An article from Integrating Pulse discusses the scientific foundation of Dry Needling, highlighting its role in alleviating myofascial pain and improving mobility. The review emphasizes the importance of targeting trigger points to enhance muscle function.
· A study from Primal Physical Therapyoutlines the pros and cons of Dry Needling, noting its effectiveness in reducing inflammation, improving mobility, and facilitating tissue repair after injuries. The analysis also highlights its ability to decrease reliance on pain medication.
Cupping
Cupping Therapy: Ancient Healing for Modern Recovery
What is Cupping Therapy?
Cupping therapy is a traditional healing technique that has been used for centuries in various cultures, including Chinese and Middle Eastern medicine. This non-invasive treatment involves placing suction cups on the skin to stimulate circulation, relieve muscle tension, and promote overall wellness.
How Does Cupping Work?
During a cupping session, specialized cups are placed on targeted areas of the body, creating a vacuum effect that gently lifts the skin and underlying tissues. This process enhances blood flow, encourages lymphatic drainage, assists in fascial mobility and helps remove toxins from the body.
Benefits of Cupping Therapy
Research suggests that cupping therapy offers a range of benefits, particularly for pain management and recovery:
- Pain Relief & Muscle Recovery Studies indicate that cupping therapy can effectively reduce chronic pain, including neck pain, lower back pain, and knee osteoarthritis. The suction effect helps relax tight muscles and improve mobility.
- Improved Circulation & Detoxification Cupping increases blood flow to targeted areas, promoting faster healing and reducing inflammation. It also supports the body's natural detoxification process by stimulating lymphatic drainage.
- Stress Reduction & Relaxation The therapy has been shown to activate the parasympathetic nervous system, helping to reduce stress and promote deep relaxation.
- Support for Skin & Respiratory Health Cupping has been used to treat conditions such as acne, eczema, and respiratory issues like asthma. The increased circulation can enhance skin health and improve lung function.
Scientific Research Supporting Cupping Therapy
Several studies have explored the effectiveness of cupping therapy:
- A systematic review found that cupping therapy may significantly reduce pain and disability associated with chronic neck and lower back pain.
- Research mapping studies suggest that cupping therapy is a promising non-pharmacological treatment for various pain-related conditions.
- Evidence indicates that cupping therapy can improve circulation, regulate the immune system, and support inflammatory control.
Is Cupping Therapy Right for You?
Cupping therapy is a safe and effective treatment for individuals seeking natural pain relief, enhanced recovery, and overall wellness. Whether you're an athlete looking to optimize performance or someone managing chronic pain, cupping can be a valuable addition to your health routine.
InBody Scans, Fit 3D Scans and Online Personal training powe
InBody Scans: Advanced Body Composition Analysis for Optimal Performance
Achieve deeper insights into your body’s health and performance with InBody scans, an advanced technology designed to provide precise body composition analysis. Unlike traditional scales, InBody scans measure muscle mass, body fat percentage, hydration levels, and more—allowing for a comprehensive assessment of your fitness progress.
Why Choose an InBody Scan?
✔ Accurate Body Composition Analysis – Track changes in muscle growth, fat reduction, and overall health. ✔ Personalized Insights – Get detailed breakdowns to optimize training, recovery, and nutrition. ✔ Non-Invasive & Quick – A painless, 60-second scan delivers instant, actionable results. ✔ Ideal for Athletes & Active Individuals – Monitor improvements and adjust plans for peak performance.
Who Benefits from InBody Scans?
- Athletes & Fitness Enthusiasts – Tailor training programs for better results.
- Physical Therapy & Recovery Patients – Measure progress and optimize rehabilitation.
- Weight Management Seekers – Track body fat percentage changes and ensure balanced progress.
How Does an InBody Scan Work?
Using bioelectrical impedance analysis (BIA), InBody technology accurately evaluates muscle-to-fat ratios, water retention, and segmental body composition. This data helps you make smarter health and performance decisions, with research-backed precision.
Schedule Your InBody Scan Today!
Optimize your training and recovery with science-driven insights. Book your InBody scan now and take control of your performance!
Fit 3D Body Scanning: Precise Data for Optimal Performance & Wellness
Unlock unparalleled insights into your body composition with Fit 3D scanning—a cutting-edge tool designed for athletes, fitness enthusiasts, and individuals seeking a detailed understanding of their health and performance.
What is a Fit 3D Scan?
Fit 3D scans provide a comprehensive, 360-degree body analysis, capturing thousands of data points in under 40 seconds. This non-invasive, high-precision scan creates a full-body avatar, helping track muscle gain, fat loss, posture alignment, and balance metrics over time.
Benefits of Fit 3D Scanning:
✔ Accurate Body Composition Analysis – See precise measurements of lean muscle mass, body fat percentage, and weight distribution. ✔ Posture & Balance Assessment– Identify imbalances that may contribute to injuries or hinder performance. ✔ Personalized Progress Tracking – Compare scans over time to visualize changes and refine fitness goals. ✔ Data-Driven Athletic Performance – Tailored insights help athletes optimize training for peak efficiency.
Why Choose Fit 3D Over Traditional Methods?
Unlike calipers or standard BMI calculations, Fit 3D scanning delivers objective, research-backed results, offering deeper insight into fat distribution, muscle symmetry, and structural alignment.
Who Should Get a Fit 3D Scan?
✔ Athletes seeking peak performance optimization ✔ Individuals pursuing weight management or muscle-building ✔ Physical therapy patients tracking recovery progress ✔ Professionals monitoring health and wellness trends
Schedule Your Fit 3D Scan Today!
Experience next-level body composition analysis and take control of your fitness journey. Book your Fit 3D scan now and start optimizing your health with data you can trust!
Transform Your Fitness with Online Personal Training Powered by Trainerize
Personalized. Flexible. Results-Driven.
Take your fitness to the next level with our Trainerize-powered online training programs—designed to deliver expert coaching, customized workouts, and real-time support, all from the convenience of your smartphone or device. Whether your goal is weight loss, muscle gain, improved endurance, or total wellness, our virtual fitness programs provide the structure and accountability you need to succeed.
Why Choose Trainerize Online Training?
1. Tailored Workout Plans
Every workout is customized for your goals, fitness level, and available equipment. Using the Trainerize app, your coach builds a progressive training plan designed to deliver measurable results.
2. Anytime, Anywhere Access
No more missed workouts. Train at home, in the gym, or on the go. Our mobile fitness programs are accessible 24/7 via the Trainerize app.
3. Expert Coaching & Feedback
Upload progress photos, track your metrics, and message your coach directly in-app. Get form checks, video demonstrations, and weekly check-ins that keep you on track and motivated.
4. Nutrition Coaching & Meal Tracking
Integrated nutrition guidance and meal tracking help you stay aligned with your goals. Your coach can view your food logs, offer real-time advice, and keep you accountable.
5. Progress Tracking & Analytics
Monitor your fitness progress with in-depth analytics—including body stats, strength gains, personal records, and more. The data-driven approach ensures you're always moving forward.
What’s Included in Your Online Training Program?
- Customized training schedule tailored to your goals
- HD exercise demo videos with clear instructions
- Habit coaching for long-term lifestyle change
- Real-time messaging with your personal trainer
- Nutrition guidance and optional meal plans
- Weekly progress assessments
- App-integrated wearable and fitness tracker sync
Who Is Online Training For?
Our Trainerize online personal training programs are perfect for:
- Busy professionals
- Beginners looking for guidance
- Athletes seeking performance coaching
- Gym-goers who want structure
- Anyone ready to invest in their health and fitness
Start Your Online Fitness Journey Today
Join hundreds of clients transforming their bodies and lifestyles with the power of virtual personal training. With our Trainerize fitness platform, expert support and lasting change are just a click away.
📲 Get Started Now — Book a free consultation or download the Trainerize app to begin!